desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 10/3/23 @ 6:55 PM
Difficulty: 3.49 / 10
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28kj
79rpm
38%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 6:34 PM
Difficulty: 7.65 / 10
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159kj
77rpm
44%
18mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/27/23 @ 7:35 PM
Difficulty: 5.68 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 9/27/23 @ 7:29 PM
Difficulty: 3.52 / 10
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26kj
75rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/27/23 @ 7:7 PM
Difficulty: 5.68 / 10
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135kj
75rpm
42%
17mph
30 min Hip Hop Ride
Emma Lovewell
Tuesday 9/26/23 @ 6:2 PM
Difficulty: 8.08 / 10
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223kj
78rpm
43%
18mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Monday 9/25/23 @ 5:43 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Ally Love
Thursday 9/21/23 @ 6:20 PM
Difficulty: 0 / 10
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20 min Full Body Stretch
Hannah Corbin
Thursday 9/21/23 @ 6:19 PM
Difficulty: 5.33 / 10
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Extra 10: HIIT Ride
Alex Toussaint
Thursday 9/21/23 @ 6:8 PM
Difficulty: 7.81 / 10
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68kj
87rpm
38%
17mph