desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 10/16/23 @ 6:12 PM
Difficulty: 3.49 / 10
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26kj
78rpm
36%
15mph
20 min 2000s Ride
Denis Morton
Monday 10/16/23 @ 5:51 PM
Difficulty: 7.03 / 10
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142kj
84rpm
40%
17mph
20 min Hip Hop Walk
Kirsten Ferguson
Sunday 10/15/23 @ 6:42 PM
Difficulty: 6.28 / 10
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30 min World Mental Health Day Yoga Flow
Anna Greenberg
Tuesday 10/10/23 @ 11:41 PM
Difficulty: 5.04 / 10
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5 min Upper Body Stretch
Callie Gullickson
Monday 10/9/23 @ 9:27 PM
Difficulty: 3.87 / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Monday 10/9/23 @ 9:5 PM
Difficulty: 7.48 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 10/6/23 @ 7:30 PM
Difficulty: 3.12 / 10
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10 min Arms & Light Weights
Ally Love
Friday 10/6/23 @ 7:19 PM
Difficulty: 6.42 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 10/6/23 @ 7:12 PM
Difficulty: 3.51 / 10
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27kj
82rpm
36%
15mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 10/6/23 @ 6:51 PM
Difficulty: 7.06 / 10
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155kj
75rpm
45%
18mph