desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

10 min Warm Up Walk
Rebecca Kennedy
Wednesday 10/25/23 @ 5:8 PM
Difficulty: 0 / 10
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10 min Warm Up Walk
Rebecca Kennedy
Wednesday 10/25/23 @ 5:8 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 10/24/23 @ 5:44 PM
Difficulty: 3.49 / 10
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26kj
79rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 10/24/23 @ 5:22 PM
Difficulty: 7.08 / 10
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148kj
76rpm
44%
18mph
20 min 2010s Walk
Kirsten Ferguson
Monday 10/23/23 @ 6:24 PM
Difficulty: 6.05 / 10
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15 min 2000s Walk
Jess King
Saturday 10/21/23 @ 4:23 PM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 10/18/23 @ 10:39 PM
Difficulty: 3.37 / 10
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20 min Hip-Hop Ride
Hannah Frankson
Wednesday 10/18/23 @ 10:17 PM
Difficulty: 7.29 / 10
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140kj
79rpm
41%
17mph
15 min 90s Dance Walk
Matty Maggiacomo
Wednesday 10/18/23 @ 7:44 PM
Difficulty: 5.95 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 10/16/23 @ 6:18 PM
Difficulty: 3.12 / 10
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