desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Friday 11/17/23 @ 7:55 PM
Difficulty: 6.33 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 11/17/23 @ 7:48 PM
Difficulty: 3.49 / 10
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22kj
79rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Friday 11/17/23 @ 7:26 PM
Difficulty: 6.88 / 10
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138kj
74rpm
43%
17mph
Extra 10: Walk
Susie Chan
Wednesday 11/15/23 @ 11:8 PM
Difficulty: 4.61 / 10
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20 min Broadway Walk
Jeffrey McEachern
Monday 11/6/23 @ 11:38 AM
Difficulty: 5.38 / 10
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20 min 2010s Walk
Jermaine Johnson
Sunday 11/5/23 @ 10:15 AM
Difficulty: 5.17 / 10
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15 min Classic Rock Walk
Susie Chan
Wednesday 11/1/23 @ 8:58 AM
Difficulty: 4.62 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/26/23 @ 5:32 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 10/26/23 @ 5:24 PM
Difficulty: 3.75 / 10
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32kj
75rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 10/26/23 @ 5:2 PM
Difficulty: 7.16 / 10
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151kj
72rpm
46%
18mph