desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/4/23 @ 7:5 PM
Difficulty: 6.99 / 10
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15 min Low Impact Ride
Emma Lovewell
Monday 12/4/23 @ 6:48 PM
Difficulty: 5.22 / 10
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97kj
78rpm
40%
17mph
20 min 2000s Ride
Alex Toussaint
Friday 12/1/23 @ 9:45 PM
Difficulty: 7.51 / 10
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129kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/28/23 @ 6:45 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 11/28/23 @ 6:40 PM
Difficulty: 3.49 / 10
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23kj
80rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 11/28/23 @ 6:18 PM
Difficulty: 5.77 / 10
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120kj
81rpm
38%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 11/22/23 @ 8:13 PM
Difficulty: 5.72 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 7:51 PM
Difficulty: 7.32 / 10
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138kj
73rpm
43%
17mph
5 min Cool Down Ride
Emma Lovewell
Monday 11/20/23 @ 6:49 PM
Difficulty: 3.49 / 10
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23kj
79rpm
35%
15mph
20 min Disney Ride
Cody Rigsby
Monday 11/20/23 @ 6:28 PM
Difficulty: 6.77 / 10
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133kj
73rpm
43%
17mph