desismalls
St. Louis
Total Rides: 1275
Following
desismalls
St. Louis
Total Rides: 1275
Following
Workouts
38kj
70rpm
46%
18mph
259kj
74rpm
47%
19mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Thursday 10/27/22 @ 5:7 PM
Difficulty: 3.23 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 10/27/22 @ 4:44 PM
Difficulty: 6.63 / 10
122kj
80rpm
44%
18mph
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 10/26/22 @ 5:23 PM
Difficulty: 7.34 / 10
10 min AFO Warm Up Ride: Green Day
Sam Yo
Wednesday 10/26/22 @ 5:11 PM
Difficulty: 0 / 10
77kj
86rpm
40%
18mph
33kj
81rpm
39%
17mph
139kj
84rpm
39%
17mph
