desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 5:11 PM
Difficulty: 6.76 / 10
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214kj
72rpm
45%
17mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 11/1/22 @ 5:57 PM
Difficulty: 3.57 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 11/1/22 @ 5:35 PM
Difficulty: 6.62 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 11/1/22 @ 5:29 PM
Difficulty: 3.78 / 10
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42kj
72rpm
47%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/1/22 @ 5:8 PM
Difficulty: 7.4 / 10
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154kj
84rpm
41%
18mph
10 min Arms & Light Weights
Cody Rigsby
Monday 10/31/22 @ 5:36 PM
Difficulty: 6.27 / 10
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5 min Cool Down Ride
Jess King
Monday 10/31/22 @ 5:30 PM
Difficulty: 3.97 / 10
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38kj
84rpm
41%
18mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Monday 10/31/22 @ 5:8 PM
Difficulty: 7.44 / 10
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168kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/28/22 @ 6:29 PM
Difficulty: 3.26 / 10
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10 min Paramore Arms & Light Weights
Kendall Toole
Friday 10/28/22 @ 6:17 PM
Difficulty: 7.28 / 10
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