desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min 80s Walk
Matty Maggiacomo
Monday 11/14/22 @ 10:33 PM
Difficulty: 5.3 / 10
View Class
 
30 min Sleep Meditation
Ross Rayburn
Saturday 11/12/22 @ 8:2 AM
Difficulty: 0 / 10
View Class
 
20 min Pop Walk
Jess Sims
Friday 11/11/22 @ 10:43 PM
Difficulty: 5.87 / 10
View Class
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 11/10/22 @ 4:43 PM
Difficulty: 6.51 / 10
View Class
 
20 min Tropical House Ride
Hannah Frankson
Thursday 11/10/22 @ 4:21 PM
Difficulty: 6.89 / 10
View Class
163kj
75rpm
45%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/8/22 @ 6:47 PM
Difficulty: 7.65 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/8/22 @ 6:41 PM
Difficulty: 3.36 / 10
View Class
32kj
84rpm
38%
17mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/8/22 @ 6:10 PM
Difficulty: 7.74 / 10
View Class
253kj
75rpm
47%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 11/2/22 @ 5:48 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Robin Arzón
Wednesday 11/2/22 @ 5:43 PM
Difficulty: 0 / 10
View Class
32kj
78rpm
40%
17mph