desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

30 min Hip Hop Walk
Jermaine Johnson
Sunday 11/20/22 @ 5:34 PM
Difficulty: 5.86 / 10
View Class
 
5 min Full Body Stretch
Adrian Williams
Sunday 11/20/22 @ 5:4 PM
Difficulty: 3.59 / 10
View Class
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 11/20/22 @ 4:52 PM
Difficulty: 5.89 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Sunday 11/20/22 @ 4:46 PM
Difficulty: 3.53 / 10
View Class
35kj
78rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 4:15 PM
Difficulty: 0 / 10
View Class
231kj
74rpm
46%
18mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 11/19/22 @ 6:10 AM
Difficulty: 0 / 10
View Class
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/16/22 @ 7:10 PM
Difficulty: 7.51 / 10
View Class
 
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 11/16/22 @ 6:48 PM
Difficulty: 7.36 / 10
View Class
161kj
83rpm
42%
18mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/15/22 @ 6:51 PM
Difficulty: 3.78 / 10
View Class
39kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/15/22 @ 6:30 PM
Difficulty: 7.05 / 10
View Class
167kj
73rpm
47%
18mph