desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min Full Body Strength
Rad Lopez
Wednesday 11/23/22 @ 6:23 PM
Difficulty: 6.82 / 10
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15 min Low Impact Ride
Emma Lovewell
Wednesday 11/23/22 @ 6:7 PM
Difficulty: 5.62 / 10
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112kj
84rpm
41%
18mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 11/23/22 @ 5:53 AM
Difficulty: 0 / 10
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30 min Classic Rock Walk
Andy Speer
Tuesday 11/22/22 @ 10:1 PM
Difficulty: 5.47 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 11/22/22 @ 7:9 PM
Difficulty: 3.49 / 10
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31kj
86rpm
37%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 11/22/22 @ 6:47 PM
Difficulty: 7.32 / 10
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156kj
80rpm
43%
18mph
30 min 2000s Walk
Kirsten Ferguson
Monday 11/21/22 @ 11:32 PM
Difficulty: 5.6 / 10
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15 min Glutes & Legs Strength
Chase Tucker
Monday 11/21/22 @ 11:1 PM
Difficulty: 5.81 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/21/22 @ 10:55 PM
Difficulty: 3.75 / 10
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38kj
77rpm
44%
18mph
20 min 90s Ride
Denis Morton
Monday 11/21/22 @ 10:34 PM
Difficulty: 7.33 / 10
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160kj
80rpm
44%
18mph