desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

Extra 10: Climb Ride
Alex Toussaint
Wednesday 11/30/22 @ 6:23 PM
Difficulty: 7.99 / 10
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92kj
67rpm
52%
19mph
20 min 90s Walk
Matty Maggiacomo
Tuesday 11/29/22 @ 11:36 PM
Difficulty: 5.41 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 11/29/22 @ 7:17 PM
Difficulty: 5.89 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 11/29/22 @ 7:10 PM
Difficulty: 3.78 / 10
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38kj
73rpm
45%
18mph
20 min Pop Ride
Emma Lovewell
Tuesday 11/29/22 @ 6:49 PM
Difficulty: 7.02 / 10
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157kj
82rpm
42%
18mph
15 min Sleep Meditation
Kirra Michel
Tuesday 11/29/22 @ 11:3 AM
Difficulty: 5.5 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/28/22 @ 7:32 PM
Difficulty: 7.42 / 10
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5 min Cool Down Ride
Ally Love
Monday 11/28/22 @ 7:26 PM
Difficulty: 4.04 / 10
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36kj
74rpm
43%
17mph
20 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 7:5 PM
Difficulty: 5.93 / 10
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151kj
84rpm
41%
18mph
20 min Power Walk
Matt Wilpers
Wednesday 11/23/22 @ 7:8 PM
Difficulty: 5.19 / 10
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