desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

15 min 90s Ride
Emma Lovewell
Friday 12/15/23 @ 7:23 PM
Difficulty: 6.69 / 10
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101kj
82rpm
40%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/13/23 @ 7:42 PM
Difficulty: 3.39 / 10
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27kj
72rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/13/23 @ 7:20 PM
Difficulty: 7.01 / 10
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140kj
76rpm
42%
17mph
10 min Arms & Light Weights
Cody Rigsby
Monday 12/11/23 @ 6:31 PM
Difficulty: 5.72 / 10
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20 min Pop Ride
Cody Rigsby
Monday 12/11/23 @ 6:9 PM
Difficulty: 7.09 / 10
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132kj
72rpm
43%
17mph
10 min Arms & Light Weights
Cody Rigsby
Friday 12/8/23 @ 8:31 PM
Difficulty: 5.72 / 10
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15 min Pop Ride
Cody Rigsby
Friday 12/8/23 @ 8:14 PM
Difficulty: 6.91 / 10
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100kj
73rpm
43%
17mph
15 min 90s Ride
Hannah Frankson
Thursday 12/7/23 @ 10:35 PM
Difficulty: 6.72 / 10
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99kj
71rpm
43%
17mph
20 min Upper Body Strength
Rad Lopez
Tuesday 12/5/23 @ 6:36 PM
Difficulty: 7.12 / 10
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15 min Low Impact Ride
Cody Rigsby
Tuesday 12/5/23 @ 6:18 PM
Difficulty: 5.74 / 10
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93kj
74rpm
41%
16mph