desismalls
St. Louis
Total Rides: 1275
Following
desismalls
St. Louis
Total Rides: 1275
Following
Workouts
165kj
75rpm
46%
18mph
30 min 90s Hip Hop Walk
Kirsten Ferguson
Saturday 12/17/22 @ 7:51 PM
Difficulty: 5.99 / 10
20 min Glutes & Legs Strength
Adrian Williams
Thursday 12/15/22 @ 6:23 PM
Difficulty: 7.22 / 10
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 12/15/22 @ 6:10 PM
Difficulty: 5.75 / 10
75kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/14/22 @ 6:38 PM
Difficulty: 3.01 / 10
10 min Arms & Light Weights
Hannah Frankson
Wednesday 12/14/22 @ 6:27 PM
Difficulty: 6.17 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 12/14/22 @ 6:21 PM
Difficulty: 3.75 / 10
36kj
80rpm
41%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/14/22 @ 5:49 PM
Difficulty: 7.06 / 10
224kj
84rpm
41%
18mph