desismalls
St. Louis
Total Rides: 1275
Following
desismalls
St. Louis
Total Rides: 1275
Following
Workouts
40kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/16/23 @ 7:20 PM
Difficulty: 7.57 / 10
328kj
68rpm
46%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/14/23 @ 6:30 PM
Difficulty: 0 / 10
38kj
69rpm
47%
18mph
30 min Valentine's Day Ride
Hannah Frankson
Tuesday 2/14/23 @ 5:53 PM
Difficulty: 7.2 / 10
228kj
78rpm
43%
18mph
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 2/8/23 @ 8:22 PM
Difficulty: 7.22 / 10
68kj
84rpm
39%
17mph
