desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

30 min Pop Walk
Matty Maggiacomo
Thursday 2/23/23 @ 11:16 PM
Difficulty: 5.48 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/22/23 @ 8:29 PM
Difficulty: 7.49 / 10
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15 min Low Impact Ride
Hannah Frankson
Wednesday 2/22/23 @ 8:12 PM
Difficulty: 5.29 / 10
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105kj
81rpm
41%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/21/23 @ 6:55 PM
Difficulty: 6.47 / 10
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20 min Pop Ride
Hannah Frankson
Tuesday 2/21/23 @ 6:33 PM
Difficulty: 6.67 / 10
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150kj
82rpm
42%
18mph
5 min Cool Down Ride
Alex Toussaint
Monday 2/20/23 @ 7:59 PM
Difficulty: 3.97 / 10
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39kj
68rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 7:27 PM
Difficulty: 7.31 / 10
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230kj
79rpm
43%
18mph
30 min Pop Walk
Matty Maggiacomo
Saturday 2/18/23 @ 5:5 PM
Difficulty: 5.64 / 10
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10 min Cool Down Run
Hannah Frankson
Friday 2/17/23 @ 6:37 PM
Difficulty: 4.51 / 10
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30 min 2000s Run
Jess Sims
Friday 2/17/23 @ 6:5 PM
Difficulty: 7.45 / 10
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