desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

15 min Sleep Meditation
Ross Rayburn
Friday 3/3/23 @ 3:27 AM
Difficulty: 1.57 / 10
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10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/28/23 @ 6:33 PM
Difficulty: 6.45 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 2/28/23 @ 6:27 PM
Difficulty: 3.64 / 10
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39kj
77rpm
44%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 2/28/23 @ 6:5 PM
Difficulty: 7.52 / 10
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166kj
83rpm
43%
18mph
5 min Cool Down Ride
Alex Toussaint
Monday 2/27/23 @ 7:38 PM
Difficulty: 3.97 / 10
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42kj
68rpm
50%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/27/23 @ 7:16 PM
Difficulty: 5.9 / 10
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151kj
83rpm
41%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 2/25/23 @ 4:59 PM
Difficulty: 6.91 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/25/23 @ 4:52 PM
Difficulty: 3.69 / 10
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36kj
78rpm
42%
18mph
20 min House Ride
Jess King
Saturday 2/25/23 @ 4:31 PM
Difficulty: 7.55 / 10
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159kj
79rpm
44%
18mph
30 min R&B Walk
Kirsten Ferguson
Friday 2/24/23 @ 11:2 PM
Difficulty: 6.29 / 10
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