desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

30 min Hip Hop Run
Marcel Dinkins
Wednesday 3/15/23 @ 4:59 PM
Difficulty: 7.34 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/14/23 @ 4:27 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 3/14/23 @ 4:21 PM
Difficulty: 3.97 / 10
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38kj
69rpm
47%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 3:49 PM
Difficulty: 6.35 / 10
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218kj
79rpm
42%
18mph
15 min Classical Walk
Becs Gentry
Friday 3/10/23 @ 9:25 PM
Difficulty: 4.4 / 10
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20 min Sleep Meditation
Kirra Michel
Wednesday 3/8/23 @ 8:53 AM
Difficulty: 3 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/7/23 @ 7:42 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 3/7/23 @ 7:36 PM
Difficulty: 3.97 / 10
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40kj
71rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 3/7/23 @ 7:13 PM
Difficulty: 7.34 / 10
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153kj
83rpm
42%
18mph
30 min Pop Walk
Kirsten Ferguson
Friday 3/3/23 @ 10:50 PM
Difficulty: 5.95 / 10
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