desismalls
St. Louis
Total Rides: 1275
Following
desismalls
St. Louis
Total Rides: 1275
Following
Workouts
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 12/23/23 @ 6:3 PM
Difficulty: 7.62 / 10
148kj
74rpm
44%
18mph
27kj
70rpm
41%
16mph
137kj
72rpm
44%
17mph
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 12/19/23 @ 10:19 PM
Difficulty: 7.27 / 10
28kj
88rpm
35%
16mph
31kj
81rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/18/23 @ 7:40 PM
Difficulty: 6.85 / 10
217kj
75rpm
43%
17mph
20 min Arms & Shoulders Strength
Rad Lopez
Sunday 12/17/23 @ 3:42 PM
Difficulty: 7.23 / 10
101kj
78rpm
41%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/15/23 @ 7:40 PM
Difficulty: 7.19 / 10