desismalls
St. Louis
Total Rides: 1275
Following
desismalls
St. Louis
Total Rides: 1275
Following
Workouts
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 4:16 PM
Difficulty: 5.78 / 10
74kj
80rpm
41%
18mph
37kj
72rpm
45%
18mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 3/22/23 @ 6:26 PM
Difficulty: 7.43 / 10
214kj
81rpm
41%
17mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 3/21/23 @ 5:41 PM
Difficulty: 5.79 / 10
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 3/21/23 @ 5:18 PM
Difficulty: 7.15 / 10
145kj
82rpm
41%
17mph
115kj
81rpm
42%
18mph
