desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

10 min Sleep Meditation
Kristin McGee
Saturday 4/1/23 @ 7:33 AM
Difficulty: 2.7 / 10
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20 min Glutes & Legs Strength
Adrian Williams
Tuesday 3/28/23 @ 5:14 PM
Difficulty: 6.98 / 10
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15 min Hip Hop Ride
Hannah Frankson
Tuesday 3/28/23 @ 4:57 PM
Difficulty: 6.88 / 10
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119kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/27/23 @ 5:47 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 3/27/23 @ 5:41 PM
Difficulty: 3.36 / 10
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33kj
81rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 5:19 PM
Difficulty: 6.93 / 10
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154kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 3/24/23 @ 8:9 PM
Difficulty: 3.01 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 3/24/23 @ 8:3 PM
Difficulty: 3.97 / 10
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40kj
71rpm
47%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/24/23 @ 7:32 PM
Difficulty: 6.58 / 10
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229kj
80rpm
42%
18mph
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 3/23/23 @ 4:27 PM
Difficulty: 7.07 / 10
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