desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

10 min Warm Up Ride
Cody Rigsby
Tuesday 4/11/23 @ 5:22 PM
Difficulty: 5.18 / 10
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81kj
80rpm
44%
18mph
10 min Arms & Light Weights
Robin Arzón
Monday 4/10/23 @ 6:35 PM
Difficulty: 5.64 / 10
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30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 4/10/23 @ 6:4 PM
Difficulty: 6.67 / 10
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235kj
85rpm
41%
18mph
10 min Sleep Meditation
Kristin McGee
Saturday 4/8/23 @ 5:57 AM
Difficulty: 2.7 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 4/5/23 @ 5:24 PM
Difficulty: 6.95 / 10
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10 min Warm Up Ride
Hannah Frankson
Wednesday 4/5/23 @ 5:12 PM
Difficulty: 5.13 / 10
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70kj
84rpm
40%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/4/23 @ 9:46 PM
Difficulty: 0 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/4/23 @ 9:40 PM
Difficulty: 3.69 / 10
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27kj
72rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/4/23 @ 9:9 PM
Difficulty: 7.52 / 10
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246kj
69rpm
48%
18mph
10 min Sleep Meditation
Kirra Michel
Sunday 4/2/23 @ 5:13 AM
Difficulty: 0 / 10
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