desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 4/24/23 @ 5:3 PM
Difficulty: 3.97 / 10
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37kj
70rpm
46%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 4/24/23 @ 4:41 PM
Difficulty: 7.74 / 10
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157kj
77rpm
44%
18mph
15 min Pop Walk
Jeffrey McEachern
Saturday 4/22/23 @ 2:8 PM
Difficulty: 5.13 / 10
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10 min Sleep Meditation
Kristin McGee
Saturday 4/15/23 @ 12:31 PM
Difficulty: 2.7 / 10
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10 min Sleep Meditation
Kristin McGee
Saturday 4/15/23 @ 3:59 AM
Difficulty: 2.7 / 10
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20 min Country Walk
Becs Gentry
Friday 4/14/23 @ 12:17 PM
Difficulty: 5.22 / 10
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30 min Pop Walk
Matty Maggiacomo
Thursday 4/13/23 @ 11:24 PM
Difficulty: 5.52 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 4/12/23 @ 4:51 PM
Difficulty: 3.51 / 10
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37kj
87rpm
39%
18mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 4/12/23 @ 4:20 PM
Difficulty: 5.77 / 10
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228kj
80rpm
42%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/11/23 @ 5:35 PM
Difficulty: 7.25 / 10
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