desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

15 min 90s Dance Walk
Matty Maggiacomo
Sunday 4/30/23 @ 6:41 PM
Difficulty: 5.59 / 10
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30 min Club Bangers Run
Alex Toussaint
Friday 4/28/23 @ 7:12 PM
Difficulty: 7.25 / 10
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20 min Pop Walk
Becs Gentry
Thursday 4/27/23 @ 10:27 PM
Difficulty: 5.47 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 4/27/23 @ 6:37 PM
Difficulty: 5.41 / 10
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20 min Pop Ride
Robin Arzón
Thursday 4/27/23 @ 6:16 PM
Difficulty: 6.61 / 10
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147kj
79rpm
43%
18mph
30 min Pop Walk
Matty Maggiacomo
Wednesday 4/26/23 @ 9:59 PM
Difficulty: 5.81 / 10
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20 min Glutes & Legs Strength
Adrian Williams
Tuesday 4/25/23 @ 6:24 PM
Difficulty: 7.48 / 10
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15 min Climb Ride
Hannah Frankson
Tuesday 4/25/23 @ 6:7 PM
Difficulty: 7.47 / 10
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112kj
73rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/24/23 @ 5:20 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 4/24/23 @ 5:9 PM
Difficulty: 6.22 / 10
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