desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

15 min Hip Hop Walk
Jess Sims
Friday 5/5/23 @ 5:2 PM
Difficulty: 5.8 / 10
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20 min Low Impact Ride
Cody Rigsby
Thursday 5/4/23 @ 6:32 PM
Difficulty: 6.23 / 10
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148kj
73rpm
44%
18mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/3/23 @ 9:55 PM
Difficulty: 5.99 / 10
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15 min Low Impact Ride
Hannah Frankson
Wednesday 5/3/23 @ 9:38 PM
Difficulty: 5.42 / 10
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103kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 5/2/23 @ 6:54 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 5/2/23 @ 6:49 PM
Difficulty: 3.97 / 10
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39kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/2/23 @ 6:27 PM
Difficulty: 7.09 / 10
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149kj
81rpm
42%
18mph
10 min Arms & Light Weights
Ben Alldis
Monday 5/1/23 @ 5:54 PM
Difficulty: 6.38 / 10
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Extra 10: HIIT Ride
Ben Alldis
Monday 5/1/23 @ 5:43 PM
Difficulty: 7.91 / 10
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83kj
79rpm
45%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 5/1/23 @ 5:31 PM
Difficulty: 7.19 / 10
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35kj
85rpm
40%
18mph