desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/13/23 @ 5:35 PM
Difficulty: 5.23 / 10
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72kj
85rpm
40%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 5/11/23 @ 4:16 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 5/11/23 @ 4:11 PM
Difficulty: 3.75 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Thursday 5/11/23 @ 4:0 PM
Difficulty: 5.52 / 10
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70kj
79rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/10/23 @ 8:29 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/10/23 @ 8:23 PM
Difficulty: 3.42 / 10
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10 min Warm Up Ride
Cody Rigsby
Wednesday 5/10/23 @ 8:11 PM
Difficulty: 5.18 / 10
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70kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 5/9/23 @ 5:47 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 5/9/23 @ 5:41 PM
Difficulty: 3.51 / 10
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25kj
86rpm
34%
15mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Tuesday 5/9/23 @ 5:9 PM
Difficulty: 7.4 / 10
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228kj
81rpm
42%
18mph