desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 5/19/23 @ 6:7 PM
Difficulty: 3.42 / 10
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10 min Low Impact Ride
Robin Arzón
Friday 5/19/23 @ 5:53 PM
Difficulty: 5.16 / 10
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65kj
80rpm
40%
17mph
20 min Advanced Beginner Run
Jess Sims
Thursday 5/18/23 @ 5:20 PM
Difficulty: 6.6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/17/23 @ 5:18 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/17/23 @ 5:12 PM
Difficulty: 3.75 / 10
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10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/17/23 @ 5:1 PM
Difficulty: 5.42 / 10
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72kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Jess King
Monday 5/15/23 @ 10:30 PM
Difficulty: 3.23 / 10
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10 min Warm Up Ride
Hannah Frankson
Monday 5/15/23 @ 10:19 PM
Difficulty: 5.29 / 10
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69kj
86rpm
38%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 5/13/23 @ 5:52 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 5/13/23 @ 5:47 PM
Difficulty: 3.42 / 10
View Class