desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/30/23 @ 3:21 PM
Difficulty: 5.27 / 10
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72kj
77rpm
42%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 5/25/23 @ 3:30 PM
Difficulty: 7.14 / 10
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5 min Warm Up Ride
Ally Love
Thursday 5/25/23 @ 3:25 PM
Difficulty: 4.45 / 10
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32kj
87rpm
37%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 5/24/23 @ 4:48 PM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 5/24/23 @ 4:42 PM
Difficulty: 3.75 / 10
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5 min Warm Up Ride
Matt Wilpers
Wednesday 5/24/23 @ 4:36 PM
Difficulty: 4.28 / 10
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31kj
89rpm
36%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/23/23 @ 4:51 PM
Difficulty: 7.28 / 10
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10 min Warm Up Ride
Sam Yo
Tuesday 5/23/23 @ 4:39 PM
Difficulty: 5.38 / 10
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76kj
88rpm
39%
18mph
20 min Power Walk
Jess Sims
Saturday 5/20/23 @ 6:10 PM
Difficulty: 6.01 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/19/23 @ 6:13 PM
Difficulty: 6.93 / 10
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