desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min Low Impact Ride
Alex Toussaint
Monday 6/12/23 @ 5:51 PM
Difficulty: 6.59 / 10
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154kj
84rpm
41%
18mph
30 min Club Bangers Run
Alex Toussaint
Friday 6/9/23 @ 4:12 PM
Difficulty: 7.26 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/6/23 @ 4:34 PM
Difficulty: 7.95 / 10
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Extra 10: Intervals Ride
Hannah Frankson
Tuesday 6/6/23 @ 4:22 PM
Difficulty: 7 / 10
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72kj
83rpm
40%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/5/23 @ 8:52 PM
Difficulty: 7.08 / 10
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Extra 10: Climb Ride
Jenn Sherman
Monday 6/5/23 @ 8:41 PM
Difficulty: 7.57 / 10
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82kj
65rpm
50%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 6/2/23 @ 6:40 PM
Difficulty: 6.81 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 6/2/23 @ 6:35 PM
Difficulty: 3.42 / 10
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15 min House Ride
Hannah Frankson
Friday 6/2/23 @ 6:17 PM
Difficulty: 7.02 / 10
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112kj
72rpm
46%
18mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/30/23 @ 3:33 PM
Difficulty: 8.18 / 10
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