desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Wednesday 1/3/24 @ 10:36 PM
Difficulty: 3.51 / 10
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30kj
83rpm
37%
16mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 1/3/24 @ 10:14 PM
Difficulty: 0 / 10
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138kj
76rpm
42%
17mph
5 min Cool Down Ride
Alex Toussaint
Friday 12/29/23 @ 6:41 PM
Difficulty: 4.04 / 10
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30kj
75rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 12/29/23 @ 6:20 PM
Difficulty: 6.18 / 10
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132kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/27/23 @ 7:31 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 12/27/23 @ 7:26 PM
Difficulty: 4.04 / 10
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30kj
76rpm
40%
16mph
20 min Climb Ride
Alex Toussaint
Wednesday 12/27/23 @ 7:4 PM
Difficulty: 7.98 / 10
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147kj
66rpm
48%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 12/24/23 @ 6:35 PM
Difficulty: 7.75 / 10
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10 min blink-182 Warm Up Ride
Bradley Rose
Sunday 12/24/23 @ 6:23 PM
Difficulty: 5.66 / 10
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71kj
81rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/23/23 @ 6:25 PM
Difficulty: 7.96 / 10
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