desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

15 min Hip Hop Ride
Hannah Frankson
Tuesday 6/20/23 @ 4:20 PM
Difficulty: 7.02 / 10
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122kj
81rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 6/19/23 @ 4:58 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 6/19/23 @ 4:53 PM
Difficulty: 3.97 / 10
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38kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/19/23 @ 4:31 PM
Difficulty: 7.45 / 10
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163kj
73rpm
46%
18mph
20 min Walk + Run
Adrian Williams
Saturday 6/17/23 @ 6:52 PM
Difficulty: 5.95 / 10
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30 min Club Bangers Run
Alex Toussaint
Friday 6/16/23 @ 4:12 PM
Difficulty: 7.3 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/15/23 @ 8:10 PM
Difficulty: 7.96 / 10
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15 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 7:52 PM
Difficulty: 6.84 / 10
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119kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/13/23 @ 9:7 PM
Difficulty: 6.97 / 10
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154kj
80rpm
43%
18mph
10 min Arms & Light Weights
Emma Lovewell
Monday 6/12/23 @ 6:13 PM
Difficulty: 5.99 / 10
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