desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 7/7/23 @ 9:4 PM
Difficulty: 3.11 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Friday 7/7/23 @ 8:58 PM
Difficulty: 3.97 / 10
View Class
36kj
69rpm
46%
18mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 7/7/23 @ 8:25 PM
Difficulty: 7.6 / 10
View Class
236kj
76rpm
44%
18mph
10 min Meditation for Healing
Aditi Shah
Thursday 7/6/23 @ 6:5 PM
Difficulty: 3 / 10
View Class
 
30 min Sleep Meditation
Ross Rayburn
Saturday 7/1/23 @ 4:41 AM
Difficulty: 0 / 10
View Class
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 6/28/23 @ 7:35 PM
Difficulty: 3.11 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 6/28/23 @ 7:30 PM
Difficulty: 3.41 / 10
View Class
34kj
85rpm
39%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 7:8 PM
Difficulty: 7.67 / 10
View Class
163kj
78rpm
44%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 5:54 PM
Difficulty: 7.63 / 10
View Class
242kj
73rpm
46%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 6/20/23 @ 4:37 PM
Difficulty: 6.79 / 10
View Class