desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min Advanced Beginner Run
Adrian Williams
Monday 7/17/23 @ 10:6 PM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/13/23 @ 9:2 PM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 7/13/23 @ 8:56 PM
Difficulty: 3.44 / 10
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30kj
80rpm
38%
16mph
20 min House Ride
Emma Lovewell
Thursday 7/13/23 @ 8:35 PM
Difficulty: 7.65 / 10
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142kj
74rpm
44%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 7/12/23 @ 6:35 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 7/12/23 @ 6:29 PM
Difficulty: 3.42 / 10
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25kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 6:7 PM
Difficulty: 7.06 / 10
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153kj
74rpm
45%
18mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 7/11/23 @ 8:24 PM
Difficulty: 6.22 / 10
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20 min Low Impact Ride
Cody Rigsby
Tuesday 7/11/23 @ 8:2 PM
Difficulty: 6.16 / 10
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146kj
76rpm
43%
17mph
30 min Pop Run
Adrian Williams
Monday 7/10/23 @ 11:9 PM
Difficulty: 7.01 / 10
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