desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 7/24/23 @ 7:1 PM
Difficulty: 3.49 / 10
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29kj
81rpm
37%
16mph
20 min Climb Ride
Alex Toussaint
Monday 7/24/23 @ 6:39 PM
Difficulty: 7.81 / 10
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165kj
70rpm
48%
18mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 7/20/23 @ 6:5 PM
Difficulty: 6.38 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 7/20/23 @ 5:58 PM
Difficulty: 3.97 / 10
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36kj
72rpm
45%
18mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 7/20/23 @ 5:37 PM
Difficulty: 7.33 / 10
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148kj
81rpm
42%
18mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 7/19/23 @ 5:13 PM
Difficulty: 5.99 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 7/19/23 @ 5:7 PM
Difficulty: 3.97 / 10
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35kj
68rpm
46%
17mph
20 min Recovery Ride
Hannah Frankson
Wednesday 7/19/23 @ 4:46 PM
Difficulty: 4.9 / 10
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123kj
78rpm
39%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 7/18/23 @ 5:5 PM
Difficulty: 6.97 / 10
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15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 4:48 PM
Difficulty: 5.99 / 10
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109kj
77rpm
43%
18mph