desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 8/2/23 @ 10:21 PM
Difficulty: 3.49 / 10
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34kj
78rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 9:59 PM
Difficulty: 6.37 / 10
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147kj
77rpm
43%
18mph
10 min Basics: Sleep
Ross Rayburn
Friday 7/28/23 @ 3:31 AM
Difficulty: 3.15 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 5:0 PM
Difficulty: 3.65 / 10
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33kj
79rpm
40%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 7/27/23 @ 4:28 PM
Difficulty: 7.78 / 10
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209kj
69rpm
44%
17mph
5 min Sleep Meditation
Kristin McGee
Thursday 7/27/23 @ 4:35 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/26/23 @ 5:43 PM
Difficulty: 3.09 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 7/26/23 @ 5:37 PM
Difficulty: 3.69 / 10
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34kj
76rpm
42%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 7/26/23 @ 5:15 PM
Difficulty: 7.28 / 10
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150kj
70rpm
47%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/24/23 @ 7:8 PM
Difficulty: 3.18 / 10
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