desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

10 min Sleep Meditation
Ross Rayburn
Sunday 8/13/23 @ 5:29 AM
Difficulty: 0 / 10
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20 min Hip Hop Run
Adrian Williams
Friday 8/11/23 @ 5:15 PM
Difficulty: 6.86 / 10
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20 min Upper Body Strength
Adrian Williams
Thursday 8/10/23 @ 5:16 PM
Difficulty: 6.92 / 10
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15 min Pop Ride
Cody Rigsby
Thursday 8/10/23 @ 4:59 PM
Difficulty: 6.91 / 10
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121kj
74rpm
46%
18mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/8/23 @ 5:45 PM
Difficulty: 3.49 / 10
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31kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/8/23 @ 5:24 PM
Difficulty: 6.23 / 10
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152kj
75rpm
44%
18mph
20 min Arms & Shoulders Strength
Rad Lopez
Monday 8/7/23 @ 6:2 PM
Difficulty: 8.01 / 10
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20 min Pop Ride
Cody Rigsby
Monday 8/7/23 @ 5:39 PM
Difficulty: 7.43 / 10
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166kj
78rpm
45%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/3/23 @ 5:18 PM
Difficulty: 7.37 / 10
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15 min 2000s Pop Ride
Hannah Frankson
Thursday 8/3/23 @ 5:1 PM
Difficulty: 6.86 / 10
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111kj
75rpm
44%
18mph