desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

30 min Hip Hop Run
Adrian Williams
Monday 8/28/23 @ 9:54 PM
Difficulty: 7.51 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Friday 8/25/23 @ 8:4 PM
Difficulty: 3.62 / 10
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30 min Trap Run
Adrian Williams
Friday 8/25/23 @ 7:31 PM
Difficulty: 7.52 / 10
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10 min Sleep Meditation
Ross Rayburn
Monday 8/21/23 @ 5:3 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 8/20/23 @ 3:32 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 8/19/23 @ 6:21 AM
Difficulty: 0 / 10
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15 min Power Walk
Matty Maggiacomo
Thursday 8/17/23 @ 5:51 PM
Difficulty: 5.93 / 10
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20 min Upper Body Strength
Rad Lopez
Tuesday 8/15/23 @ 5:34 PM
Difficulty: 7.23 / 10
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15 min Hip Hop Ride
Hannah Frankson
Tuesday 8/15/23 @ 5:15 PM
Difficulty: 6.73 / 10
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113kj
78rpm
43%
18mph
30 min 2000s Hip Hop Run
Adrian Williams
Monday 8/14/23 @ 5:16 PM
Difficulty: 7.34 / 10
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