Workouts

10 min World Mental Health Day Stretch
Erik Jäger
Monday 1/10/22 @ 4:51 AM
Difficulty: 3.41 / 10
 
10 min Focus Flow: Downward Facing Dog
Aditi Shah
Monday 1/10/22 @ 4:38 AM
Difficulty: 3.83 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 1/8/22 @ 7:34 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Friday 1/7/22 @ 6:13 AM
Difficulty: 6.23 / 10
 
5 min Upper Body Strength Warm Up
Robin Arzón
Friday 1/7/22 @ 6:8 AM
Difficulty: 4.43 / 10
 
10 min Barre
Hannah Corbin
Friday 1/7/22 @ 5:41 AM
Difficulty: 5.15 / 10
 
20 min Latin Ride
Robin Arzón
Monday 1/3/22 @ 5:26 PM
Difficulty: 7.21 / 10
95kj
69rpm
39%
15mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/3/22 @ 7:16 AM
Difficulty: 2.5 / 10
 
10 min Core Strength
Callie Gullickson
Monday 1/3/22 @ 5:56 AM
Difficulty: 7.1 / 10
 
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 7:33 PM
Difficulty: 5.38 / 10
82kj
70rpm
37%
14mph