desertmom5
Capo Beach, CA
Total Rides: 241
desertmom5
Capo Beach, CA
Total Rides: 241

Workouts

45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 7:56 PM
Difficulty: 7.63 / 10
384kj
94rpm
39%
18mph
5 min Cool Down Ride
Robin Arzón
Tuesday 6/30/20 @ 5:26 PM
Difficulty: 3.78 / 10
19kj
93rpm
28%
13mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 6/30/20 @ 5:13 PM
Difficulty: 3.76 / 10
68kj
101rpm
35%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 6/30/20 @ 4:37 PM
Difficulty: 7.58 / 10
225kj
89rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 6/26/20 @ 5:27 PM
Difficulty: 3.47 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 4:52 PM
Difficulty: 5.39 / 10
249kj
89rpm
42%
19mph
10 min Happiness Meditation
Kristin McGee
Thursday 6/25/20 @ 7:7 PM
Difficulty: 3.28 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 6/25/20 @ 7:1 PM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Thursday 6/25/20 @ 6:48 PM
Difficulty: 3.76 / 10
63kj
96rpm
35%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/25/20 @ 6:14 PM
Difficulty: 7.9 / 10
282kj
93rpm
41%
19mph