desertmom5
Capo Beach, CA
Total Rides: 241
Following
desertmom5
Capo Beach, CA
Total Rides: 241
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/15/21 @ 12:45 AM
Difficulty: 3.61 / 10
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:39 AM
Difficulty: 3.54 / 10
41kj
85rpm
42%
18mph
276kj
84rpm
43%
19mph
28kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/21/21 @ 8:0 PM
Difficulty: 8.66 / 10
241kj
85rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 6/15/21 @ 9:23 PM
Difficulty: 8.28 / 10
381kj
88rpm
40%
18mph
21kj
97rpm
28%
14mph
176kj
92rpm
39%
18mph
