desertmom5
Capo Beach, CA
Total Rides: 241

Following

desertmom5
Capo Beach, CA
Total Rides: 241

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/7/21 @ 9:14 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 9/7/21 @ 9:7 PM
Difficulty: 3.17 / 10
View Class
28kj
101rpm
31%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 8:19 PM
Difficulty: 6.61 / 10
View Class
394kj
98rpm
39%
19mph
10 min Cool Down Ride
Denis Morton
Sunday 8/29/21 @ 6:58 PM
Difficulty: 3.69 / 10
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62kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 5:53 PM
Difficulty: 7.29 / 10
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545kj
92rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/26/21 @ 6:32 PM
Difficulty: 7.48 / 10
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423kj
95rpm
41%
19mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/24/21 @ 7:53 PM
Difficulty: 3.17 / 10
View Class
26kj
95rpm
32%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/24/21 @ 7:3 PM
Difficulty: 8.24 / 10
View Class
436kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 8/17/21 @ 9:21 PM
Difficulty: 6.52 / 10
View Class
409kj
90rpm
42%
19mph
5 min Cool Down Ride
Kendall Toole
Thursday 8/12/21 @ 7:18 PM
Difficulty: 3.6 / 10
View Class
50kj
85rpm
45%
20mph