desertmom5
Capo Beach, CA
Total Rides: 241

Following

desertmom5
Capo Beach, CA
Total Rides: 241

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/24/20 @ 8:12 PM
Difficulty: 3.94 / 10
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45 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:19 PM
Difficulty: 8.29 / 10
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403kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/23/20 @ 7:47 PM
Difficulty: 7.01 / 10
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390kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/16/20 @ 6:38 PM
Difficulty: 3.84 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/16/20 @ 5:47 PM
Difficulty: 6.83 / 10
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380kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/15/20 @ 2:42 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 3/15/20 @ 2:35 AM
Difficulty: 2.88 / 10
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18kj
91rpm
27%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/15/20 @ 2:9 AM
Difficulty: 9.51 / 10
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241kj
90rpm
47%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 3/15/20 @ 1:53 AM
Difficulty: 5.56 / 10
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111kj
93rpm
38%
17mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 3/14/20 @ 1:14 AM
Difficulty: 3.49 / 10
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