Workouts

30 min Intervals Ride
Kendall Toole
Saturday 1/20/24 @ 4:5 PM
Difficulty: 7.9 / 10
172kj
68rpm
42%
16mph
5 min Warm Up Ride
Denis Morton
Saturday 1/20/24 @ 3:59 PM
Difficulty: 4.36 / 10
22kj
70rpm
37%
14mph
20 min Low Impact Ride
Denis Morton
Friday 1/19/24 @ 3:15 PM
Difficulty: 5.49 / 10
99kj
70rpm
39%
15mph
20 min Move for You: Pilates
Kristin McGee
Wednesday 1/17/24 @ 6:51 PM
Difficulty: 4.92 / 10
 
Tuesday 1/16/24 @ 3:8 PM
Difficulty: NaN / 10
178kj
71rpm
41%
16mph
5 min Cool Down Ride
Jess King
Monday 1/15/24 @ 4:13 PM
Difficulty: 3.9 / 10
6kj
37rpm
30%
6mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Monday 1/15/24 @ 3:42 PM
Difficulty: 0 / 10
191kj
70rpm
43%
16mph
5 min Cool Down Ride
Ben Alldis
Sunday 1/14/24 @ 4:3 PM
Difficulty: 0 / 10
8kj
56rpm
28%
9mph
30 min 90s Rock Ride
Hannah Corbin
Sunday 1/14/24 @ 3:31 PM
Difficulty: 7.31 / 10
210kj
65rpm
47%
17mph
Saturday 1/13/24 @ 4:45 PM
Difficulty: NaN / 10
17kj
67rpm
34%
13mph