Workouts

30 min Hip Hop Bootcamp
Katie Wang
Monday 1/15/24 @ 10:50 AM
Difficulty: 7.41 / 10
 
30 min Bootcamp: Upper Body
Katie Wang
Monday 1/15/24 @ 10:19 AM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/15/24 @ 3:15 AM
Difficulty: 0 / 10
 
5 min Post-Row Stretch
Becs Gentry
Monday 1/15/24 @ 3:9 AM
Difficulty: 2.07 / 10
 
10 min Warm Up Row
Becs Gentry
Monday 1/15/24 @ 2:55 AM
Difficulty: 5.23 / 10
 
20 min 2000s Row
Katie Wang
Monday 1/15/24 @ 2:33 AM
Difficulty: 6.9 / 10
 
20 min Move for You: Pilates
Kristin McGee
Monday 1/15/24 @ 2:10 AM
Difficulty: 4.92 / 10
 
5 min Warm Up Walk
Jess Sims
Monday 1/15/24 @ 1:57 AM
Difficulty: 0 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Sunday 1/14/24 @ 6:30 PM
Difficulty: 4.58 / 10
 
30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 5:56 PM
Difficulty: 0 / 10