Workouts

10 min HIIT Cardio
Ben Alldis
Monday 12/25/23 @ 10:17 AM
Difficulty: 6.97 / 10
 
15 min Fit Family: Shadowboxing
Jermaine Johnson
Monday 12/25/23 @ 10:1 AM
Difficulty: 6.56 / 10
 
15 min Yoga Conditioning: Core
Kirra Michel
Monday 12/25/23 @ 9:45 AM
Difficulty: 7.05 / 10
 
10 min Focus Flow: Binds
Chelsea Jackson Roberts
Monday 12/25/23 @ 9:33 AM
Difficulty: 5.35 / 10
 
20 min Restorative
Anna Greenberg
Monday 12/25/23 @ 9:7 AM
Difficulty: 2.67 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 12/25/23 @ 9:2 AM
Difficulty: 0 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Monday 12/25/23 @ 8:47 AM
Difficulty: 3.21 / 10
 
30 min Hike
Robin Arzรณn
Monday 12/25/23 @ 8:11 AM
Difficulty: 7.46 / 10
 
30 min Hip Hop Bootcamp
Robin Arzรณn
Monday 12/25/23 @ 7:36 AM
Difficulty: 8.46 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 12/25/23 @ 6:11 AM
Difficulty: 7.18 / 10