Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/9/24 @ 5:20 AM
Difficulty: 6.14 / 10
 
60 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 1/9/24 @ 3:54 AM
Difficulty: 7.77 / 10
 
30 min HIIT Cardio
Andy Speer
Tuesday 1/9/24 @ 2:39 AM
Difficulty: 7.52 / 10
 
20 min Calming Meditation
Kirra Michel
Tuesday 1/9/24 @ 1:20 AM
Difficulty: 3.14 / 10
 
20 min Full Body Stretch
Andy Speer
Tuesday 1/9/24 @ 12:59 AM
Difficulty: 4.97 / 10
 
30 min Focus Flow: Quads
Kristin McGee
Tuesday 1/9/24 @ 12:11 AM
Difficulty: 5.25 / 10
 
30 min Power Walk
Kirsten Ferguson
Monday 1/8/24 @ 11:39 PM
Difficulty: 6.78 / 10
 
30 min Fit Family
Jess Sims
Monday 1/8/24 @ 11:6 PM
Difficulty: 5.3 / 10
 
20 min HIIT Run
Olivia Amato
Monday 1/8/24 @ 10:45 PM
Difficulty: 0 / 10
 
Extra 5: Endurance
Katie Wang
Monday 1/8/24 @ 10:38 PM
Difficulty: 6.14 / 10