denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following

Workouts

30 min Full Body Strength
Ben Alldis
Wednesday 7/19/23 @ 9:34 PM
Difficulty: 7.91 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 7/17/23 @ 8:16 PM
Difficulty: 3.46 / 10
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30 min Upper Body Strength
Ben Alldis
Monday 7/17/23 @ 7:40 PM
Difficulty: 7.17 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 7/14/23 @ 9:9 PM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Friday 7/14/23 @ 8:44 PM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 7/13/23 @ 10:18 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 7/13/23 @ 10:9 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 7/13/23 @ 9:49 PM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 7/11/23 @ 7:51 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 7/11/23 @ 7:26 PM
Difficulty: 7.12 / 10
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