denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following


Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:17 AM
Difficulty: 7.8 / 10
141kj
59rpm
42%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 5:18 PM
Difficulty: 6.34 / 10
119kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 10:3 PM
Difficulty: 6.1 / 10
114kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/27/21 @ 11:7 PM
Difficulty: 3.45 / 10
 
20 min FTP Test Ride
Denis Morton
Wednesday 1/27/21 @ 10:34 PM
Difficulty: 9.55 / 10
99kj
78rpm
36%
15mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 1/27/21 @ 10:22 PM
Difficulty: 7 / 10
45kj
86rpm
32%
14mph
20 min Spotify Rock This Full Body
Selena Samuela
Wednesday 1/27/21 @ 12:12 AM
Difficulty: 6.72 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/25/21 @ 5:14 PM
Difficulty: 5.69 / 10
71kj
82rpm
29%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/25/21 @ 4:55 PM
Difficulty: 5.01 / 10
50kj
72rpm
33%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 12:13 AM
Difficulty: 7.55 / 10
122kj
77rpm
34%
14mph