denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following

Workouts

20 min FTP Test Ride
Christine D'Ercole
Sunday 1/2/22 @ 3:55 PM
Difficulty: 9.56 / 10
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88kj
90rpm
31%
14mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 1/2/22 @ 3:41 PM
Difficulty: 6.19 / 10
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22kj
83rpm
18%
10mph
30 min HIIT Cardio
Callie Gullickson
Tuesday 8/24/21 @ 4:10 PM
Difficulty: 7.18 / 10
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30 min Full Body Strength
Jess Sims
Tuesday 6/8/21 @ 6:21 PM
Difficulty: 7.25 / 10
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30 min Intervals & Arms Ride
Hannah Corbin
Monday 6/7/21 @ 2:32 PM
Difficulty: 8.09 / 10
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116kj
52rpm
41%
12mph
30 min USHER Full Body Strength
Ben Alldis
Tuesday 6/1/21 @ 1:46 PM
Difficulty: 7.19 / 10
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30 min Bootcamp: Bodyweight
Jess Sims
Monday 3/29/21 @ 3:55 PM
Difficulty: 7.24 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 4:5 PM
Difficulty: 7.56 / 10
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kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/1/21 @ 7:20 PM
Difficulty: 8.12 / 10
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126kj
69rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
Difficulty: 7.38 / 10
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120kj
78rpm
33%
13mph