denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following


Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Sunday 2/13/22 @ 5:24 PM
Difficulty: 5.78 / 10
35kj
84rpm
29%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 9:43 PM
Difficulty: 6.44 / 10
104kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:2 AM
Difficulty: 6.91 / 10
139kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:18 PM
Difficulty: 7.56 / 10
272kj
78rpm
32%
13mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 6:52 PM
Difficulty: 8.15 / 10
149kj
75rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:37 PM
Difficulty: 9.05 / 10
156kj
80rpm
28%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:31 PM
Difficulty: 7.48 / 10
238kj
79rpm
29%
12mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 12:38 AM
Difficulty: 7.9 / 10
151kj
79rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 5:25 PM
Difficulty: 8.31 / 10
151kj
83rpm
28%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:33 PM
Difficulty: 7.36 / 10
180kj
82rpm
28%
12mph