denisedief
Philly
Total Rides: 65

Following

denisedief
Philly
Total Rides: 65

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 10:11 PM
Difficulty: 6.84 / 10
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164kj
84rpm
30%
13mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:4 PM
Difficulty: 7.05 / 10
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171kj
76rpm
33%
13mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 3/9/22 @ 4:52 PM
Difficulty: 7.09 / 10
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116kj
76rpm
33%
13mph
20 min HIIT Ride
Matt Wilpers
Friday 3/4/22 @ 1:34 AM
Difficulty: 8.41 / 10
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86kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/3/22 @ 1:56 AM
Difficulty: 3.77 / 10
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30 min Mamma Mia Ride
Christine D'Ercole
Thursday 3/3/22 @ 1:24 AM
Difficulty: 7.16 / 10
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126kj
72rpm
36%
14mph
10 min Shadowboxing
Rad Lopez
Thursday 3/3/22 @ 1:8 AM
Difficulty: 5.82 / 10
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10 min Core Strength
Olivia Amato
Thursday 3/3/22 @ 12:49 AM
Difficulty: 7.11 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/1/22 @ 8:58 PM
Difficulty: 6.18 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 3/1/22 @ 8:42 PM
Difficulty: 0 / 10
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